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YOGA |
 Yoga, as a way-of-life, balances materialistic world with spirituality. More scientific advancements are leading to more business opportunities to produce and consume more products and services; but this is not causing a proportionate increase in happiness or peace of mind causing mental agony, stress, depression and other illnesses. Yoga is more than a system of physical movements or posters (called asanas), it is a philosophy that guides us for a better state of mind which will enable us to have a genuine smile in our face. Yoga is complete only with asanas, breathing techniques, methods of relaxing, vegetarian food and value based thinking along with meditation. |
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For more details http://www.smile-yoga.org |